Wellness

The Wellness program is designed to assist employees and their families in achieving optimal health and well-being in five areas: emotional, intellectual, physical, social and spiritual.

Ongoing classes and programs include:

• Diabetes self-management.
• Prenatal to cradle.
• Wellness seminars on various topics throughout the year.
• Wellness profiles – assessments to help evaluate your health risks and current fitness level.
• Yoga and Tai' Chi classes.

E-mail the Recreation and Fitness Center team for assistance with these services.