Mohamed Sbihi reclaims British 2km record in lockdown

 

Mohamed Sbihi MBE has reclaimed the GB Rowing Team 2km record while training at home, setting a new fastest-ever GB Rowing Team time of 5:39.4 seconds and becoming only the eleventh man ever to break the 5:40 barrier.

Just over a month ago, Moe's teammate Tom George set a new team record of 05:39.6 from his parents' home in Gloucester, a feat which renewed Moe's belief that the result was possible.

"When Tom went below 5:40, it was a huge inspiration to me because it showed that it can be done," Moe reflects. "He is very different to me physiologically, but we are similar in terms of our results on the ergo. As I told him, my decision to try and go sub-5:40 wasn't a kneejerk reaction to his result: I've seen lockdown as a great opportunity to push myself on the ergo and have been training hard over the past four months. My confidence has been growing internally over the past few weeks. As Tom said to me that morning, it was now or never.

"I called Jürgen beforehand and told him I was going to try and break 5:40. I reassured him that either way I would be content. There's always that risk of trying, failing, being disappointed and losing momentum."

Moe has personal experience of missing out. He first attempted to break the barrier four years earlier but ended up with a result of exactly 5:40.

"I got complacent on that day and took it for granted,” he says. "I haven't come close again until this year. This time around I was incredibly nervous, it felt like a final. Matthew Pinsent has always spoken about nerves being a good  thing – it's one of the things I remember from his book, that nerves mean you're on form."

To have two rowers break this elusive barrier is testament to how hard the squad have been training throughout lockdown. "Tom and I push each other on and he's a big inspiration to me," Moe says of his teammate. "Hopefully, I am to him. The great thing is that the whole team is getting pushed on by this as well; everybody is trying to catch up and bridge the gap. People are putting out phenomenal performances.

"Tom will break my score again soon. He's not reached his limits yet, he’s a young guy and I'm excited to see where he can take it. "

Olympic Chief Coach Jürgen Grobler said: "I'm so happy for Moe. He managed the lockdown situation really well and has been an inspiration to the other guys in the squad. There's been some really good challenge and competition between the group over the past four months. It shows the programme and training he's been doing has worked for him.

"His mental toughness was really good and he delivered on the day when he said he would. I am very happy for him and his dedication to the training is brilliant.

"The battle between Tom and Moe shows the character of these guys. Tom says he will come back and go for it again. Brilliant."

Sbihi is a graduate of British Rowing’s renowned talent identification programme, World Class Start, which has been enhanced by a specific data project, known as Athlete Longitudinal Profiling (ALP). SAS, the leader in analytics, and British Rowing’s Official Analytics Partner since 2014 has played an integral role in the development of the ALP data project, which aims to recognise future medal-winning talent, as early as possible.

With two Olympic Games under his belt, Moe knows better than most how much there is still to do. "It gives us confidence in the programme, confidence in our teammates and ourselves but now we need to transfer that onto the water,” he says. "That result on the water in Tokyo next year will be much more important to Tom and I than any individual accolades we may get."

 

About British Rowing

British Rowing, as the governing body for the sport, is responsible for the development of rowing in England and the training and selection of rowers to represent Great Britain.

Rowing has a proud history as one of GB’s most continuously successful Olympic sports producing World, Olympic and Paralympic champions from across the UK. The GB Rowing Team is supported by the National Lottery Sports Fund.

Over 639,600 row, indoor or on-water, each month according to Sport England’s Active Lives Survey May 2017/18.

British Rowing’s mission is to lead, enable and inspire excellence in rowing at all levels. Our vision, through rowing, is to promote the positive impact of the sport by providing an enjoyable experience for all participants while upholding our position as a leading rowing nation.

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